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Feta Chicken Meatballs 

These flavor-packed meatballs are spiced, nutritious, and cheesy, and are a great way to step up your greek salads or bowls!

Ingredients 

Directions

  • 1 lb ground chicken, raw 

  • ½ cup feta, crumbled 

  • 1 egg

  • 1 Tbsp flour

  • ½ cup spinach 

  • ½ tsp salt

  • ¼ tsp pepper

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • 1 tsp cumin 

  • 1 tsp Italian seasoning (oregano, parsley, rosemary, thyme and/or basil)

  1. Preheat the oven to 400 F / 200 C.

  2. Add all ingredients to a large bowl. With your hand or a large spoon, mix everything together thoroughly until spices are fully distributed. I recommend just sticking your hand in there and squeezing everything together. Does it feel great? No. But is it effective? Definitely. 

  3. Spray a sheet pan with some non-stick spray or a bit of olive oil. Scoop chicken mixture into one inch balls and roll in your palms to form their shape. Place on a sheet pan in even rows, not touching other meatballs. 

  4. Bake for 20-25 minutes until browned. 

  5. Place in a sealed container and refrigerate for up to one week. Heat for 1 ½ - 2 minutes. 

  6. Add on top of greek salads or greek bowls. Recipes linked here!

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