top of page
Smashed Chickpea Salad
This chickpea salad is a delicious, creamy, savory filling for a fiber-filled sandwich, or a nutritious spread on crackers.
IngredientsÂ
Directions
-
1 can chickpeas, drained and rinsed
-
3 Tbsp mayo
-
1 Tbsp lemon juice
-
½ tsp salt
-
¼ tsp pepper
-
½ tsp garlic powder
-
½ tsp paprika
-
½ tsp onion powder
-
½ red onion, diced
-
1 Tbsp fresh or dry dill
-
Add the chickpeas to a bowl, and mash with a fork or potato masher. Mash until smooth with a few chunks.
-
Add all other ingredients to the bowl and mix.
-
Place in a sealed container, and refrigerate for up to 4-5 days.
-
This chickpea salad is great on a sandwich with tomato and lettuce for a meal, or as a dip with crackers for a snack.
bottom of page