All the Greek Flavors You Love: A Versatile Bowl Recipe

Are you ready to explore all the Greek flavors you love packed into a filling yet light dish? You're in the right place! This versatile bowl recipe is not only delicious but also simple to prepare. Let's dive into the ingredients and instructions.

Ingredients for the Greek Bowl

• 1 cup white rice, dry

• Arugula

• 1 package cherry tomatoes

• 1 cucumber, diced

• 1 red onion, pickled

• Feta cheese

• Tzatziki sauce

• Chicken (grilled and diced or ground)

  
  

Preparing the Pickled Red Onions

Pickled red onions add a tangy crunch to our Greek bowl. Here’s how to make them:

1. In a small sauce pot, combine ½ cup water, ½ cup white vinegar, and 1 tsp of granulated sugar.

2. Heat the mixture until it dissolves, then bring it to a simmer.

3. Thinly slice the red onion and place it in a mason jar or bowl.

4. Pour the water-vinegar mixture over the onions. Cover it and let it sit for the duration of the cooking process.

   
   

Storing Pickled Onions

Pickled onions can stay fresh in a sealed container in the fridge for up to 2 weeks. They make a great topping for various dishes!

Cooking the Rice

For the base of our bowl, we’ll be cooking rice. Follow these simple steps:

1. In a large pot, cook 2 cups of dry rice according to the package instructions.

2. Typically, rice is cooked at a 2:1 ratio of water to dry rice. Combine into the pot and bring the water to a boil.

3. Once boiling, reduce the heat and let it simmer for 20 minutes or until the water has been fully absorbed.

   
   

Choosing Your Chicken

While the rice is cooking, you can prepare the chicken. Choose your preferred method for a delicious protein:

• Grilled Chicken:

1. Heat 1 tbsp of olive oil in a frying pan.

1. Place the chicken breasts in the pan and sprinkle with salt and pepper.

1. Grill them for 5-8 minutes on each side. Slice the thickest part to ensure there’s no pink remaining.




• Ground Chicken:

1. Add the ground chicken to the frying pan.

1. Use a spatula to separate and cook the meat. Stir continuously until browned.

Chopping the Vegetables

Now it's time to prepare the fresh vegetables.

1. Dice the cucumber into small pieces.

2. Halve the cherry tomatoes.

   
   

These fresh ingredients will add vibrant colors and flavors to our Greek bowl.

Assembling Your Greek Bowl

It’s time to put everything together!

1. In 4 meal prep containers, begin by portioning out the cooked rice and a handful of arugula as your base.

2. Top each container with the cooked chicken and your freshly chopped vegetables.

3. Add a generous scoop of tzatziki and sprinkle crumbled feta cheese on top.

   
   

Meal Prep Tips

These bowls can be kept in the fridge for 4-5 days, making them perfect for quick lunches or dinners. They are delicious either cold or warmed!

Enjoying Your Greek Bowl

Now that your Greek bowls are prepared, it’s time to dig in! Each bite delivers an explosion of flavors, combining the zest of fresh vegetables with the savory taste of chicken and the creaminess of tzatziki. Not only is this meal satisfying, but it also offers a healthy balance of protein and veggies.

Conclusion: Delight in Greek Flavors

With this recipe, you can enjoy a medley of Greek flavors anytime. It's easy to customize by swapping out proteins or adding other vegetables. Greek bowl recipes are versatile, allowing you to mix and match ingredients as you please.

So, gather your ingredients, follow the steps, and enjoy this delightful dish!