Homemade Sweet Potato and Cauliflower Soup Recipe

There’s something so satisfying about making homemade soup. It offers the warm and cozy feel of your favorite meal but with the comfort of knowing there are only wholesome ingredients inside. This soup is packed with nutrients and features a sweet, spiced flavor that delights the palate. It pairs perfectly with a grilled cheese turkey sandwich on sourdough!

Ingredients for the Soup

• 1 large sweet potato

• 1 head of cauliflower

• 2 red bell peppers

• 1 red onion

• 1 entire head of garlic

• Heavy drizzle of olive oil

• Generous sprinkles of salt, pepper, garlic powder, and paprika

• 1 14oz can coconut milk

• 2 cups chicken broth

  
  

Preparation Steps

1. Preheating the Oven

First, preheat your oven to 400°F (200°C). This temperature ensures that the vegetables roast perfectly. A well-heated oven is essential for achieving the right texture.

2. Preparing the Vegetables

On a sheet pan, arrange the following ingredients:

• One sweet potato, sliced in half.

• Two whole red bell peppers, tops cut off and seeds removed.

• One head of cauliflower, chopped into large florets.

• One red onion, ends chopped off and skin peeled.

• One entire head of garlic, with the top cut off to expose the cloves.

  
  

3. Drizzling with Olive Oil

Drizzle olive oil generously over the vegetables. Then, sprinkle a generous amount of salt, pepper, garlic powder, and paprika on top. The olive oil helps in roasting, while the seasonings add flavor.

4. Roasting the Vegetables

Place the sheet pan in the oven and roast the vegetables for about 40 minutes. This process softens them and enhances their natural sweetness.

5. Transferring to the Pot

Once roasted, remove the tray from the oven. Use tongs to transfer the vegetables from the tray to a large pot on the stove. For the garlic, simply squeeze the now-soft cloves out of their skins using the tongs.

6. Blending the Mixture

Pour in the coconut milk and chicken broth. Next, use an immersion blender to blend the mixture until smooth. If you don’t have an immersion blender, you can transfer everything into a traditional blender. Blend until smooth, then transfer it back to the pot. I recommend having an immersion blender; they often come with multiple attachments like a whisk and chopper to help reduce dishwashing.

7. Storing for Later

Divide the soup into six meal prep containers. It can be refrigerated for up to one week. Alternatively, you can freeze extras until you're ready to eat.

8. Reheating and Enjoying

When you're ready to enjoy your soup, warm it in the microwave for about two minutes. I love to pair it with a grilled cheese turkey salad for a protein boost and a satisfying crunch!

Nutritional Benefits of the Soup

Making homemade soup not only warms your heart but also nourishes your body. This is a great way to incorporate veggies into your diet. Sweet potatoes are rich in vitamins A and C, while cauliflower is low in calories and high in fiber. That’s why this soup recipe is loved by many.

Final Thoughts on Homemade Soup

There’s something about soup that feels like a hug in a bowl. It's the perfect comfort food, especially during colder months. As you enjoy it, take pride in knowing you’ve made a delicious meal with wholesome ingredients. If you're interested in exploring more nutritious recipes, you might want to try adding different vegetables or spices to tailor the soup to your taste preferences.

If you're looking for a perfect pairing for your soup, consider adding a grilled cheese sandwich on sourdough. A true classic.

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This delicious homemade soup is the epitome of comfort food. Enjoy the process of creating it and savor each hearty spoonful!

Also, don’t forget to check out some great kitchen tools for making the process easier - you might even find an immersion blender or two.